Got the Munchies?

I get them all the time. Especially now that I am in career transition. Here is a way to avoid plowing through the whole cabinet of chips, cookies and bon-bons this summer. Choose water-filled fruit for your first nibbles -- like slices of juicy ripe cantaloupe. According to Jonny Bowden, PhD, author of The 150 Healthiest Foods on Earth, eating foods with high water content tends to be even more filling than chugging water with your meal.